Strength Foundations for Women: Mastering the Basics
What would it feel like to walk into a gym knowing exactly what your body needs — and how to move well?
This workshop will guide you through the essentials—squatting, lunging, pushing, and pulling—in a welcoming, judgment-free space. You’ll not only master the basics, but also discover personalised accessory exercises tailored to your needs, ensuring quality movement.
With a follow-up group Q&A, you’ll walk away feeling empowered, prepared, and ready to step confidently into any gym.
Attend as a one-off or commit to a 3-part series (every 6 weeks) and get priority booking
Investment of only £25pp per workshop
Including
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Video resources
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Hands-on coaching within the workshop
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Tailored accessory exercises for your body
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Small, supportive group of up to seven other women
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Post workshop group Q&A call
As part of our launch series, we’re offering this special introductory rate. Join our small group and be among the first to benefit from this supportive, hands-on experience
DATE: Friday April 24th 2026
TIME: 6.15-7.45pm
Location: Strive Fitness, Rotherfield Greys, RG9 4QG
