Upcoming Events & Courses
Explore a range of supportive, down-to-earth offerings designed to meet you where you are. Our women's wellness workshop series is launching in March 2026. From strength training to build your capability, to core and pelvic health workshops for everyday confidence, and hypnobirthing courses to increase your likelihood of a positive birth experience, each session is built to empower you without pressure. Whether you join a group event or prefer one-on-one support, you’ll find a welcoming space to grow at your own pace.
Strength Foundations for Women: Mastering the Basics
Join a small group workshop designed to help women feel confident and strong in strength training. We’ll cover key movements—squatting, lunging, pushing, and pulling—in a small group of just eight, so you leave feeling capable and ready to incorporate strength into your wellness journey
Next workshop: Friday April 24th
Reconnect with your Core & Pelvic Health
An empowering workshop focused on a reconnection with your core and pelvic health—whether post-birth recovery or general strength. Gentle and progressive floor-based movements to meet your needs and help you regain confidence, stability, and strength
Next workshop: Wednesday April 8th
The Birthing Body: A Hypnobirthing Course
Gain the knowledge, tools, and mindset to approach your birth with confidence. This course blends hypnobirthing techniques with practical birth education, helping you feel prepared and empowered
Our next course is through April- suitable for babies being born May-August / Sept 2026
Start a Conversation
This is a welcoming space to ask questions and explore what support might be right for you.
