Preparing Women for Life’s Defining Moments — From Health and Performance to Birth and Beyond
Every woman deserves to feel strong and well in her body at every stage of life
​Hi, I’m Liz — founder of True Path Coaching​
Over the last 20 years, I’ve had the privilege to support many of Team GB’s athletes to Olympic and Paralympic success, while also dedicating time to help women prepare for empowering birth experiences, invest in my own athletic training, and embrace life as a mum of two. These experiences have taught me one truth: women are capable of extraordinary things when given the right support.
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My passion for women’s health and performance became impossible to ignore, so I knew it was time to expand my work alongside my role in elite sport and dedicate my experience to supporting women just like you. At True Path Coaching, we blend performance science, high-performance habits, antenatal expertise, and a deep understanding of the female body to help women prepare for life’s defining moments — from peak performance and healthy aging to birth, postpartum, and perimenopause.
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​Our mission is simple: to help you feel strong, confident, and capable at every stage of womanhood.
A woman’s body is capable of extraordinary things — let us help you unlock your potential