Liz Boycott-Brown

Strength & Conditioning Coach | Women’s Health Specialist | Performance Leader in Olympic Sport | Hypnobirthing Teacher

​Hi, I’m Liz — founder of True Path Coaching​

Over the last 20 years, I’ve had the privilege to support many of Team GB’s athletes to Olympic and Paralympic success, in both Strength and Conditioning and Head of Sports Science and Sports Medicine roles.  Alongside my professional career I have also dedicated time to help women prepare for empowering birth experiences, invested in my own athletic training, and embraced life as a mum of two. These experiences have taught me one truth: women are capable of extraordinary things when given the right support.
 

My passion for women’s health and performance became impossible to ignore, so I knew it was time to expand my work alongside a role in elite sport and dedicate my experience to supporting women just like you. At True Path Coaching, we blend performance science, high-performance habits, antenatal expertise, and a deep understanding of the female body to help women prepare for life’s defining moments — from peak performance and healthy aging to birth, postpartum, and perimenopause.

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​Our mission is simple: to help you feel strong, confident, and capable at every stage of womanhood.