Preparing Women for Life’s Defining Moments — From Health and Performance to Birth and Beyond
The Birthing Body
We prepare your body and mind for pregnancy, birth and life as a new mother. Combining our expertise in hypnobirthing and the physical body.
Take your mind off to its special place so your body can do what it is designed to do
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Hypnobirthing course for you and your birth partner(s)
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4 x 2hr group / 4 x 90min individual classes
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Optimal when 20-36wks pregnant
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Online or in person available
£350 group course (up to 4 couples)
Bespoke individual course POA
March 2026 hypnobirthing class now available
Offering the opportunity to 3 couples for a weekly 2hr class on a Saturday morning over 4 weeks through March 2026 ​
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Learn about the physiology of birth, birth statistics, place of birth, preparation for birth and many hypnobirthing tools and relaxations
£350 per couple (optimal for 20-36wks pregnant at start of course)
Bespoke individual course POA
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Email to book or for more details
Give yourself the best chances of having a positive birth experience.
Prepare for birth physically, mentally and emotionally leaving no stone unturned.​
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Complete preparation packages start from only £499
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Bespoke science-backed physical training programme for pregnancy and postpartum
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Pelvic floor mobility, strength and coordination guidance
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Hypnobirthing training
Be comforted by the knowing that you are ready: Prepare your body for birth and beyond
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